BLOG

Christmas, New Year’s Eve, and the time in between are sold to us as a beautiful time, but in reality it can cause a lot of social anxiety for some of us. There are Christmas parties to attend with fr...

The heart skipped a beat as the lungs expanded sharply to draw in a breath. The cold water shocked the body after a week spent in uninterrupted heat. The Island of Gods revealed a new face at the Temp...

Part 1: How I ended up in hospital
Part 2: How I predicted this months earlier
Part 3: How I could have prevented getting hurt

Part 1:
I knew it was coming. I just didn’t know how. This is the nature of...

This month we have launched our journaling section in Book of Magic. To go with the launch I thought it would be nice to have a free journaling prompt that you can get started with right away if you a...

Freediving is an amazing experience as it combines the control of the body and mind with elegance and calmness. 

At the end of this summer, I went on a retreat that included yoga, meditation, and fre...

 I like to define spirituality as being a way of connecting to the center of our being. Exploring spirituality, thus means exploring your self and finding a way to reconnect with who you truly are.  

On May 6. 2022, I was on a ferry from Malta to Gozo. It was then I learned about the book All Four Engines Have Failed by Betty Tootell. A true story, that occured in 1982, of an aircraft flying over ...

The tree has a big eye inside of it. Laying in bed for days on end, staring at the winter landscape outside as I nursed my baby, the tree became like the clouds on a day where the wind barely moves. I...

Dear Fall,

I am so happy that you are (almost) finally back. Summer has been very hot and I’m so excited for you to bring me some cooler days.

I loved your first check-in of the year. You brought ra...

She slips through my fingers like memories made of sand.

Know thyself, and you shall know all the universe.

Gnothi seauton...

Sometimes I feel like I can grasp her. She's a collector, a writer. Som...

Here is a fun little gratitude practice that you can do with a friend, a sibling, a parent, or anyone else who is willing. I used to do this with my mom when I was living far away from home. Some days...

The mind can stay youthful, curious, slowing time down to a manageable pace even as we grow old. Time is flexible, like a rubber band, we can slowly pull it back and forth or we can let it go and it w...